BECOME THE MAN YOU WERE BORN TO BE.
Take your personal fitness to new heights and get the TRANSFORMATION you deserve!
WHY JZFit?
YOU DESERVE MORE.
WAKE Up. STEP UP.
LEVEL UP.
Are you ready to become the best version of yourself? It's time to wake up and take control of your health and wellbeing. Step up by committing to a consistent exercise and nutrition routine, and level up by pushing yourself to new heights and achieving your full potential. By adopting this mindset and embracing change, you can unlock a whole new level of health, fitness, and confidence. It all starts with a decision to make a change.
Regain control of your life in all areas, starting now.
Ask yourself if you're currently at your full potential.
Be honest with yourself, and decide to make a change.
Need help? No problem, that's why we're here.
MOST MEN STRUGGLE WITH THIS
SOMETHING's JUST "OFF", RIGHT?
Weight management: Maintaining a healthy weight can be tough, and many men struggle with it because of their busy schedules and sedentary lifestyles. But by making small changes to your diet and exercise habits, you can take control of your health and achieve the weight you've always wanted.
Building and maintaining muscle mass: As a man, you may want to build muscle mass to feel stronger and more confident. But it's not always easy to achieve this goal, especially with so much conflicting advice out there.
Weight management: Maintaining a healthy weight can be tough, and many men struggle with it because of their busy schedules and sedentary lifestyles. But by making small changes to your diet and exercise habits, you can take control of your health and achieve the weight you've always wanted.
Building and maintaining muscle mass: As a man, you may want to build muscle mass to feel stronger and more confident. But it's not always easy to achieve this goal, especially with so much conflicting advice out there.
Mental health: Life can be stressful, and it's not always easy to deal with everything that comes your way. But you must take care of your mental health, you can reduce stress, anxiety, and depression, and sleep better at night.
Motivation and accountability: Staying motivated and consistent with your exercise and nutrition can be challenging, and it's easy to get discouraged when you don't see immediate results. But working with a coach can help you stay on track and reach your goals.
Mental health: Life can be stressful, and it's not always easy to deal with everything that comes your way. But you must take care of your mental health, you can reduce stress, anxiety, and depression, and sleep better at night.
Motivation and accountability: Staying motivated and consistent with your exercise and nutrition can be challenging, and it's easy to get discouraged when you don't see immediate results. But working with a coach can help you stay on track and reach your goals.
But don't worry, coach jz can help!
CUSTOM SITUATIONS REQUIRE
CUSTOM SOLUTIONS.
Transforming your health and fitness requires a personalized approach, not a one-size-fits-all solution.
STEP 1
CRYSTAL CLARITY.
We work closely with our clients to understand their unique needs and goals, and create personalized plans that cater to their individual requirements. By taking the time to listen and understand, we can provide crystal clear guidance that helps our clients achieve maximum results. Whether you're looking to lose weight, build muscle, improve your mental health, or simply feel better in your body, our personalized approach can help you get there.
STEP 2
CUSTOM PLAN.
Coach JZ draws upon his extensive knowledge and experience to design personalized plans that optimize your results. From exercise selection to nutrition coaching and mental health support, every aspect of our plans is customized to suit the unique needs and preferences of our clients. By following a custom plan that is designed specifically for them, our clients can achieve maximum results and transform their health and fitness in a sustainable way.
STEP 3
INSANE RESULTS.
Joining our program means taking the first step towards achieving insane results in your health and fitness journey. Our custom approach and expert guidance can help you achieve the goals you've always dreamed of. Our clients consistently report achieving incredible results, with improved energy, better sleep, and increased confidence being just a few of the benefits they experience. By following our custom plans and putting in the work, you can transform your body and your life.
MY STORY
Who is Coach JZ?
Jamez Eric Duane Ingram, is a force to be reckoned with. He knows what it means to be all in when it comes to health and fitness.
His nutritional knowledge, knowledge of the body and ability to help others overcome limiting beliefs in the mind makes him an absolute triple threat in the wellness industry. Despite many obstacles in life, an absent father, school bullying, cancer at 14 and again at 20 and much much more he has learned how to master the art of forgiveness and generosity as a timeline technique to overcome the blocks in the mind that effect the body as well as the soul.
He has taken life’s sourest lemons and made the sweetest lemonade.
His passion in life is to take the under dog, the outcast, the downtrodden, the destitute and turn them into the gems they were created to be.
His heart of gold literally leaves his community speechless, from feeding the homeless, coaching kids in basketball or personally training others his wisdom of nutrition, health and positive speaking has uplifted others, empowered them and helped to achieve victory in ever area of life.
Jamez is a retired basketball player, a part time personal trainer, basketball coach, youth mentor, and now a competitive naturalist bodybuilder who has owned several successful business, including a meal prep company, nutrition store, and more in the greater San Diego area.
To sum him up he is a lifestyle coach who by faith trusts God for the impossible for others.
He feels his destiny is to create a health revolution in America and effect change in other areas that may come up along the way.
If you want more in life, I've been there and I can help.
REAL MEN. REAL RESULTS.
Achieve the body of your dreams with our expert guidance and custom plans.
"Thanks to this program, I achieved the body of my dreams and unlocked a whole new level of health and happiness. I highly recommend anyone looking to transform their life to connect with Coach JZ."
- Jamie
"Coach JZ helped me achieve insane results in my fitness journey, including weight loss, muscle gain, and improved mental health. Highly recommend it to anyone looking to take their fitness to the next level."
- Chris
"With the personalized approach and accountability from Coach JZ, I was able to achieve my fitness goals and gain newfound confidence. Would definitely recommend this program for anyone looking to stay motivated and consistent in their fitness journey."
- greg
ALL OUR OFFERS
PICK YOUR PATH.
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FREE EBOOK
THE GUIDE
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ONLINE COURSE
THE ACCELERATOR
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1 ON 1 COACHING
THE PERSONAL EXPERIENCE
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ARE YOU ONE OF US?
JOIN THE MOVEMENT.
Unlock your full potential and transform your life with our personalized approach to fitness and wellbeing.
Don't let fear or uncertainty hold you back from becoming the best version of yourself. The first step towards achieving your health and fitness goals is simply getting started.
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